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Our Programmes

Our Promise To You

At Understanding Living we aim to make sure that we provide a safe space for people to really uncover their food rules and understand their emotions around food and their body with the correct support. We work together with you the client to help us uphold these values and to reach your goals.


We aim to build a trusting relationship with you in order to tackle old restricting thoughts

Team Work

We work with you the client to ensure you are getting the most out of your sessions.


Humans are complex beings, we strive to ensure that we never judge a person or a situation and work with you to support you the best we can.


We strive to be inclusive and to never exclude anyone from getting the care they need and deserve.

Our Programmes

At Understanding Living we offer a range of different programmes to fit everyone. From nutrition counselling, personal training and group coaching sessions. 

Healthy Food

Nutrition Counselling

Work Desk

Copy Writing


Personal Training

Virtual Team Meeting

Completely Confident Coaching

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