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Are you ready to find YOUR food freedom?

Welcome To Understanding Living, we are so glad you are here.

Understanding Living is a weight inclusive clinic focusing on helping those feel more confident with their food and body through non-diet approaches.

Our mission is to help people fall back in love with food and themselves again living life to the fullest without the fear of dieting. 

If you are ready to gain confidence, have food freedom then you are in the right place!

Online Consultations WorldWide

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How We Can Help

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Completely Confident Coaching

Completely Confident Coaching is  a 12 week programme designed to help you start your journey to become an intuitive eater. With weekly lessons, calls and a supportive community it is the best place for those who want to ditch diet culture for good and finally feel confident.

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Nutrition Counselling

Weekly or bi-weekly sessions held over three months exploring either intuitive eating or optimising your every day needs in a 1:1 setting. This is best for those who need more structured and individual support. 

Workshops

Signature workshops that you can do at any time to help you towards your health goals. Best for those who want to improve their relationship with food and their body in their own time.

Get Your FREE Kick Start Guide To Feeling More In Control Of Your Eating Here!

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Why Understanding Living?

We've Been There

We know what it's like to feel hopeless and stressed when it comes to food. Which is why we have found THE best way to help your food hang ups.

Holistic Approach

We don't just work on food, we work on your relationship to your body, food and more. giving you the tools to tackle any situation life throws at you.

Evidenced Based

We pride ourselves in giving evidenced based advice with the articles to prove it. In 1:1 sessions you will have your own monthly newsletter with journals, books and more tailored to you.

Life Channging

Gone are the days where you are too afraid to wear that top you always wanted to wear or not going out with friends. You'll feel empowered and ready to take on the world.

What Clients Are Saying

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